Not sure how to protect yourself if some of Trump’s campaign promises become reality? Scroll down (and keep scrolling!) for some useful resources.

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  • How to #StayOutraged Without Losing Your Mind

    From Mirah Curzer, "self-care lessons for the resistance": how to prepare yourself for the long fight ahead.

  • Seven Types of Self-Care Activities for Coping with Stress

    An inspiring list of self-care activities – social, physical, spiritual, and more.

  • TED Talks: The Importance of Self Care

    A playlist of nine TED Talks on self care, offering tips on how to take care of yourself mentally and physically.

  • University at Buffalo’s “Developing Your Self-Care Plan”

    Very useful resource to help you understand your self-care needs, develop a plan, and follow through on it.